Easy interval timers for your med|
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Featured Timers
Leg Workout (Knees)
Warm Up
Jogging
00:45Heel Touches
00:45Toes Forward
00:45Air Squats
00:45Pogo’s
00:45Lunges
00:45Pistol Squats
00:45Total duration:
34:30
Kettlebell AXE
Set
Repeats 10x
Hand-to-Hand Swing
00:10Rest
00:50Hand-to-Hand Swing
00:10Rest
00:50Hand-to-Hand Swing
00:10Rest
00:50Hand-to-Hand Swing
00:10Total duration:
31:40
Daily Strength
Side Plank R
Repeats 3x
Side Plank R
00:10Rest
00:05Rest
00:10Side Plank L
00:10Rest
00:05Rest
00:20Bear Plank
00:25Total duration:
03:15
Leg Workout (Knees)
Warm Up
Jogging
00:45Heel Touches
00:45Toes Forward
00:45Air Squats
00:45Pogo’s
00:45Lunges
00:45Pistol Squats
00:45Total duration:
34:30
Kettlebell AXE
Set
Repeats 10x
Hand-to-Hand Swing
00:10Rest
00:50Hand-to-Hand Swing
00:10Rest
00:50Hand-to-Hand Swing
00:10Rest
00:50Hand-to-Hand Swing
00:10Total duration:
31:40
Daily Strength
Side Plank R
Repeats 3x
Side Plank R
00:10Rest
00:05Rest
00:10Side Plank L
00:10Rest
00:05Rest
00:20Bear Plank
00:25Total duration:
03:15
Leg Workout (Knees)
Warm Up
Jogging
00:45Heel Touches
00:45Toes Forward
00:45Air Squats
00:45Pogo’s
00:45Lunges
00:45Pistol Squats
00:45Total duration:
34:30
Kettlebell AXE
Set
Repeats 10x
Hand-to-Hand Swing
00:10Rest
00:50Hand-to-Hand Swing
00:10Rest
00:50Hand-to-Hand Swing
00:10Rest
00:50Hand-to-Hand Swing
00:10Total duration:
31:40
Daily Strength
Side Plank R
Repeats 3x
Side Plank R
00:10Rest
00:05Rest
00:10Side Plank L
00:10Rest
00:05Rest
00:20Bear Plank
00:25Total duration:
03:15
Leg Workout (Knees)
Warm Up
Jogging
00:45Heel Touches
00:45Toes Forward
00:45Air Squats
00:45Pogo’s
00:45Lunges
00:45Pistol Squats
00:45Total duration:
34:30
Kettlebell AXE
Set
Repeats 10x
Hand-to-Hand Swing
00:10Rest
00:50Hand-to-Hand Swing
00:10Rest
00:50Hand-to-Hand Swing
00:10Rest
00:50Hand-to-Hand Swing
00:10Total duration:
31:40
Daily Strength
Side Plank R
Repeats 3x
Side Plank R
00:10Rest
00:05Rest
00:10Side Plank L
00:10Rest
00:05Rest
00:20Bear Plank
00:25Total duration:
03:15
Leg Workout (Knees)
Warm Up
Jogging
00:45Heel Touches
00:45Toes Forward
00:45Air Squats
00:45Pogo’s
00:45Lunges
00:45Pistol Squats
00:45Total duration:
34:30
Kettlebell AXE
Set
Repeats 10x
Hand-to-Hand Swing
00:10Rest
00:50Hand-to-Hand Swing
00:10Rest
00:50Hand-to-Hand Swing
00:10Rest
00:50Hand-to-Hand Swing
00:10Total duration:
31:40
Daily Strength
Side Plank R
Repeats 3x
Side Plank R
00:10Rest
00:05Rest
00:10Side Plank L
00:10Rest
00:05Rest
00:20Bear Plank
00:25Total duration:
03:15
Leg Workout (Knees)
Warm Up
Jogging
00:45Heel Touches
00:45Toes Forward
00:45Air Squats
00:45Pogo’s
00:45Lunges
00:45Pistol Squats
00:45Total duration:
34:30
Kettlebell AXE
Set
Repeats 10x
Hand-to-Hand Swing
00:10Rest
00:50Hand-to-Hand Swing
00:10Rest
00:50Hand-to-Hand Swing
00:10Rest
00:50Hand-to-Hand Swing
00:10Total duration:
31:40
Daily Strength
Side Plank R
Repeats 3x
Side Plank R
00:10Rest
00:05Rest
00:10Side Plank L
00:10Rest
00:05Rest
00:20Bear Plank
00:25Total duration:
03:15
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