J
@james
Member since August 2025
Public Timers
Push Ups (2.5K Bike Between Sets)
Regular
Repeats 3x
Regular
00:30Rest
00:30Wide
00:30Rest
00:30Pike
00:30Rest
00:30Diamond
00:30Total duration:
21:00
Upper Body Hit Workout
Upper Body Hit Worko
Repeats 6x
Dips
00:30Rest
00:45Pull Ups
00:30Rest
00:45Push Ups
00:30Rest
00:45Hollow Body Hold
01:00Total duration:
33:00
Pull Workout
Wide Pull Ups
Repeats 3x
Wide Pull Ups
00:30Rest
01:00Close Pull Ups
00:30Rest
01:00Chin ups
00:30Rest
01:00Bent-Over Row
01:00Total duration:
43:30
Kettlebell Circuit
Kettlebell Circuit
Repeats 5x
Jogging on the spot
02:00Goblet Squat
01:00Rest
00:45Kettlebell Deadlift
01:00Rest
00:45Kettlebell Swings
01:00Rest
00:45Total duration:
41:15
Technical Burpees
Burpees
Repeats 2x
10 Triple Squat
01:20Rest
00:4010 M.Climbers
01:20Rest
00:4010 Double Pump
01:20Rest
00:4010 Triple Squat
01:20Total duration:
24:00
Leg Workout (Knees)
Warm Up
Jogging
00:45Heel Touches
00:45Toes Forward
00:45Air Squats
00:45Pogo’s
00:45Lunges
00:45Pistol Squats
00:45Total duration:
39:30
Daily Stretch
Daily Stretch
Calf Stretch
00:30Calf Stretch
00:30Kneeling Stretch
00:30Hamstring Stretch
00:30Hamstring Stretch
00:30Hamstring Stretch
00:30Quad Stretch
00:30Total duration:
06:30