M

@mvrkvs

Member since July 2025

Public Timers

M

Interval walking

Set

Repeats 5x
Walk fast
03:00
Walk slow
03:00
Total duration:
30:00
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M

Kettlebell GHFL

O2M

Repeats 10x
Thrusters
00:30
Rest
01:30
Total duration:
05:00
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M

Iron Cardio

10 min

Repeats 10x
Work
00:15
Rest
00:45
Work
00:15
Rest
00:45
Work
00:15
Rest
00:45
Total duration:
30:00
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M

Basic Timer

Set 1

Go
15:00
Total duration:
15:00
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M

Kettlebell AXE

Set

Repeats 10x
Hand-to-Hand Swing
00:10
Rest
00:50
Hand-to-Hand Swing
00:10
Rest
00:50
Hand-to-Hand Swing
00:10
Rest
00:50
Hand-to-Hand Swing
00:10
Total duration:
40:00
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