Timer.fit

Warm-up: sec

Loop:Pause after set:

Sound:

#1

Repeat:x

Side Plank R

00

:

10

Rest

00

:

05

#2

Repeat:x

Rest

00

:

10

#3

Repeat:x

Side Plank L

00

:

10

Rest

00

:

05

#4

Repeat:x

Rest

00

:

20

#5

Repeat:x

Bear Plank

00

:

25

Rest

00

:

05

Total Duration03:35