sec
#1
x
Wide Pull Ups
00
:
30
Rest
01
:
00
#2
x
Close Pull Ups
00
:
30
Rest
01
:
00
#3
x
Chin ups
00
:
30
Rest
01
:
00
#4
x
Bent-Over Row
01
:
00
Rest
01
:
00
#5
x
Kettlebell Deadlift
01
:
00
Rest
01
:
00
#6
x
Kettlebell Swings
01
:
00
Rest
01
:
00
#7
x
Bicep Curls
01
:
00
Rest
01
:
00
#8
x
Deadhang
01
:
00
Rest
01
:
00
Total Duration43:30